Exercise doesn’t have to be structured to be effective – INFORUM

Exercise doesn’t have to be structured to be effective – INFORUM

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Exercise doesn’t have to be structured to be effective INFORUM Carvell, a certified Worksite Wellness Consultant, offered a few tips for office workers who spend most of the day sitting. Among them: • If you’re able, stand up during phone calls or ask everyone to stand for the last few slides of a presentation